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Diet and weight loss

The 5 Commandments Of Smart Dieting

Person with food baloon and smiley emoji baloons

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short-Term Goals

One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

Wellness

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days

Weight_loss_and_The_Paleo_DietFormer Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”

Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.

Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

 

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

Download your FreeKetogenic-Diet (1)

Wellness

9 Reasons to Use Coconut Oil Daily (3 of these are shocking)

Disclosure: This post may contain affiliate link which means I will earn a small commission if you purchase from this site at no extra cost to you.

Here’s a newsflash I’m sure won’t surprise you… nothing concocted in a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.

One fruit in particular – the coconut – is so abundant in its healing properties it’s referred to as “the tree of life.” And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing super food, the coconut.

The coconut is a “functional food” rich in vitamins, minerals and fiber – the essential nutritional building blocks for perfect health.

For generations, island people considered it “The Cure for All Illness” and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer – even with excessive exposure to year round sun – and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat! 

Coconut oil – a saturated fat – is chock-full of health-promoting properties – and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you’ve been led to believe.

Finally, modern medicine and science are starting to realize this fundamental truth… and it’s been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated-Fat Myth That Robbed
You of Your Good Health!

Coughs 

 Constipation                                                              Coconut

Malnutrition

Skin infections

Toothaches

Earaches

Flus

And more!

Wellness

Teaching a Child to Read at an Early Age

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Child reading a book appeared shocked

Did you know that 38% of grade four students have reading abilities below the lowest basic level as determined by the National Assessment of Educational Progress (NAEP)? The NAEP is the only ongoing survey of what students known and tracks their performance in various academic subjects for the United States. In their report, the NAEP found that 38% of grade four students had reading achievement below basic levels, with a basic level reading score being 208.

To put things in perspective, the US reading scale has an upper limit score of 500, with average reading scores for grade 4 (217), grade 8 (264), and grade 12 (291). The grade 4 reading achievement levels are categorized by the NAEP as Advanced (268 score), Proficient (238 score), and Basic (208 score), and the basic reading achievement level is defined as follows by the NAEP:

Fourth-grade students performing at the Basic level should demonstrate an understanding of the overall meaning of what they read. When reading text appropriate for fourth graders, they should be able to make relatively obvious connections between the text and their own experiences and extend the ideas in the text by making simple inferences. [1]

 

Unfortunately, over a third of all grade four students read at levels even below basic. Is your child having reading difficulties? Research on Phonemic Awareness have found that early reading helps improves a child’s reading and spelling abilities. In fact, the National Reading Panel has concluded based on their massive review of over 1,900 studies that teaching phonics and phonemic awareness produces better reading results than whole language programs.

There are numerous documented benefits and advantages of teaching children to read early on, and teaching them to reading using phonics and phonemic awareness instructions. It is clear that early language and reading ability development passes great benefits to the child as they progress through school at all grades, and that early language and reading problems can lead to learning problems later on in school. For example, a Swedish study found that children with a history of reading problems at school entry scores significantly below average on reading in grade 4. As well, children that shows very low interest in books and story reading before age 5 also scored similarly low on sentence reading in grade 4. [2] This is just one of many studies which have similar findings, and this makes it an imperative for parents to begin exposing their children to books and reading at an early age.

So how early?

Good question!

There’s no set guideline on when you should start teaching your children to read; however, you can start cultivating your child’s love for books and reading as soon as they’re born. Obviously, very young babies would not even know what books are, however, talking to your child and reading to your child will help them develop a keen liking for books and stories. As your child grows and gets older, avoid TV-sitting them, because as they develop a dependency on television as their main source of entertainment, it becomes very difficult to dislodge that need for TV entertainment, and get them to enjoy reading books. Instead, keep age appropriate books all around the house, and read to them often. You’ll find that they’ll start picking up books and pretend to read themselves, although at very early ages, they still cannot read.

People typically think that kindergarten or grade one would be an appropriate time for their children to start reading; however, this is not the best approach as studies have repeatedly found that children with good phonemic awareness before entering kindergarten continues to outperform, and achieve exceptional reading and spelling abilities as they progress through school. On the other hand, children who enter school with reading difficulties may continue to have reading and spelling difficulties.

Click here to learn how to easily and quickly teach your child to read.

 

 

Notes:

1. NAEP 1998 Reading Report Card for the Nation and the States
March 1999
Authors: Patricia L. Donahue, Kristin E. Voelkl, Jay R. Campbell, and John Mazzeo

2. J Learn Disabil. 1999 Sep-Oct;32(5):464-72.
Early language development and kindergarten phonological awareness as predictors of reading problems: from 3 to 11 years of age.
Olofsson A, Niedersøe J.
Department of Psychology, Umeå University, Sweden.

Head Start

3 Tips to Teach Your child How to Read

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Teach the most important skill to your children at an early age

Learning to read at a young age is important for the development of the child. It helps them develop a better understand of their surroundings, allows them to gather information from printed materials, and provides them with a wonderful source of entertainment when they read stories and rhymes. Children develop at different rates, and some children will develop reading skills quicker than other children; however, what’s important is that as the parent, you are keenly aware of your child’s maturity and reading level to provide them with appropriate books and activities to help them improve.

As parents, you are the most important teacher for your children. You will introduce your child to books and reading. Below we have some tips to help you teach your child to read.

Teach Your Child How to Read Tip #1

Teach your child alphabet letters and sounds at the same time. Studies have shown that children learn best when they are taught the letter names and letter sounds at the same time. In one study, 58 preschool children were randomly assigned to receive instructions in letter names and sounds, letter sound only, or numbers (control group). The results of this study are consistent with past research results in that it found children receiving letter name and sound instruction were most likely to learn the sounds of letters whose names included cues to their sounds. [1]

When teaching your child the letter sounds, have them slowly trace the letter, while saying the sound of the letter at the same time. For example, if you were teaching your child the letter “A”, you would say:

“The letter A makes the /A/ (ah) sound.”

Then have your child say the /A/ sound while tracing the letter with his or her index finger.

Teaching a Child How to Read Tip #2

When teaching your child to read, always emphasize with them that the proper reading order should be from left to right, and top to bottom. To adults, this may seem so basic that anyone should know it. However, our children are not born with the knowledge that printed text should be read from left to right and top to bottom, and this is why you’ll sometimes see children reading from right to left instead – because they were never explicitly taught to read from left to right. When teaching your child how to read, always emphasize this point with them.

Teach Your Child How to Read Tip #3

Teach final consonant blends first. Teaching words such “at” and “and” can lead your child directly to learning words that rhyme with these. For example, for “at”, you can have:

Lat
Pat
Mat
Cat
Sat
Bat
Spat
Chat

For “and”, you can have these rhyming words:

Sand
Band
Land
Hand
Stand
Bland
Brand
Grand
and so on…

You can start teaching blends once your child has learned the sounds of some consonants and short vowel sounds. You don’t need to wait until your child has mastered the sounds of all the letters before teaching blends.

Learning to read is a long process, but it doesn’t have to be a difficult process. Broken down into intuitive and logical steps, a child as young as two years old can learn to read, and older children can accomplish even more.

>> Click here to for a simple, step-by-step program that can help your child learn to read, and watch a video of a 2 year old child reading.

 

 

Notes:

1. J Exp Child Psychol. 2010 Apr;105(4):324-44. Epub 2010 Jan 25.
Learning letter names and sounds: effects of instruction, letter type, and phonological processing skill.
Piasta SB, Wagner RK.
Preschool Language and Literacy Lab, The Ohio State University, Columbus, OH 43210, USA.

Head Start

How the inventor of the Light Bulb was raised by his mother

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One day, as a small child, Thomas Edison came home from school and gave a paper to his mother. He said to her, “Mom, my teacher gave this paper to me and told me only you are to read it. What does it say?”

Her eyes welled with tears as she read the letter out loud to her child…

“Your son is a genius. This school is too small for him and doesn’t have good enough teachers to train him. Please teach him yourself.”


Many years after Edison’s mother had died, he became one of the greatest inventors of the century. Now for the mind blowing part…

One day he was going through a closet and he found the folded letter that his old teacher wrote his mother that day. He opened it. The actual message written on the letter was:

“Your son is Mentally Deficient. We cannot let him attend our school anymore. He is expelled.”

Waves of emotion washed over him and tears rolled down his cheek as he read the letter to himself. That very day, he wrote down in his diary…

“Thomas A. Edison was a mentally deficient child whose mother turned him into the genius of the century.”

How to raised a genius yourself

Reading to your child raises their IQ by over 6 Points

Click Here To Learn More>>>

Children without basic literacy skills when they enter school are more likely to drop out

Click Here To Learn More>>>

15 minutes per day of independent reading  =1 million + words in a year

Click Here To Learn More>>>

Teach your child to read at an early age

Listen, this true story is a perfect example that no teacher will ever care more about your child’s education than you as a mother. The most crucial thing we can do for our child is teach them the joy of reading at the earliest age possible. This is an easy reading program designed  specifically for mothers like you to quickly have your child reading better than all other children their age. Even if they’re as young as 2, don’t know their alphabet at all and currently show zero interest in reading whatsoever.

 

 

Diet and weight loss, Health and fitness

The #1 Most Common Food You Should NEVER Cut From Your Diet!

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Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy.

Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone.  It’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves. They make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.

Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it?

In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no carb diets. Then it was gluten. Again, before 2010 or so, most folks never even heard of this thing and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it. Weird, right?

But you know what one of the most attacked food items has always been, even before the 70’s – salt! Yes, good old sodium chloride is the arbiter of all that’s evil in the world. Salt raises your cholesterol. Oh, no that’s actually not true. Salt is a key ingredient in weight gain. Oh, that’s false too…

The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio-chemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And of course, that means putting on more weight and also limiting the amount of nutrients you can absorb.

Salt 2

Salt helps your body balance and optimize the PH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract. Salt is actually one incredibly important element in any good weight loss program.

Like many people, I thought differently until running into a Korean medical student  who opened my eyes to a whole new – yet ironically ancient – way of looking at health, fitness and weight loss. He showed me the science behind what eastern cultures have known for millennia.

If you’re looking to lose weight, or you’ve ever been frustrated by your lack of progress, some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.

To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together. – click here right now!

The ingredients to effective weight loss is found in your kitchen
Diet and weight loss

Discover the Secret Tea You Could Make from Ingredients in Your Kitchen Right Now

Disclosure: This post may contain affiliate link which means I will earn a small commission if you purchase from this site at no extra cost to you.

The ingredients to effective weight loss is found in your kitchen

By Elizabeth (Liz) Swann Miller

You’ve likely heard of green tea and black tea but have you heard about red tea?If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed.

That’s because red tea, even more so than green or black tea, activate your body to burn unwanted fat. It’s true, this tea is being called “the tasty way to flush away extra pounds.” The tea, itself … which some call ‘voodoo tea’ even though the benefits it produces are real and definitely not ‘voodoo’ … was discovered in the wilds of Africa where Kenyan tribesmen drink it to eliminate hunger pangs while they hunt for their next meal. I myself used the tea, which is delicious by the way, to lose 14 pounds in 14 days and since I’ve started drinking the tea I’ve now lost a total of 41 pounds.

My story is not unique. Thousands of people are losing weight with this incredible tea.And I, for one, couldn’t be more excited – I see this tea as the weight loss answer to what many people have been looking for.  In my practice as a naturopath, prospective clients often come to me struggling to understand why everything they’ve tried to lose weight in the past hasn’t worked for them. They’ve suffered too many fat loss failures, because their doctors are just like mine … unhelpful and absolutely wrong, telling them they aren’t working hard enough when in reality, they’re doing everything they’re supposed to do!

But with red tea losing weight does not have to be difficult. By drinking this tea, you can switch from carbohydrate burning to high-octane fat burning like flipping a light switch. This tea has become my “secret” weapon. Thanks to it almost every one of my clients can lose up to 14 pounds in just 14 days.

This tea allows dieters to:

  • Block uncontrollable hunger and cravings…
  • Prevent mood changes and irritability caused by low blood sugar…
  • Eliminate rebound weight gain triggered by skipping meals and…
  • Boost energy levels with no mid afternoon energy slumps…

You can flush fat away and drop pounds and inches by drinking a delicious red tea that is actually good for youAnd as an added perk, my clients’ lab test results show better blood work numbers, too. To make the tea even more effective, I have created a complete 14 day detox plan that takes full advantage of the tea and three weight loss principles that I’ve discovered to maximize the amount of fat you can lose.

Two of the three principles are against how most doctors say you should go about losing weight but combined with the tea they are producing amazing results in dieters across the world.

The three principles are:

  • Principle 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starving with tiny portions. Forget about that.
  • Principle 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
  • Principle 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.

Sadly, most people are eating too little and exercising too much…  and this actually works against their fat loss. With The Red Tea Detox System, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow our simple rules, you can quickly shed 10, 20, 30, 40, 50 or more pounds.

With this program, you can soon be wearing those clothes you used to love to wear … and you can always feel the energy you love to have. The great thing about The Red Tea Detox System is that it is based on more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it works fast, for everyone – no matter how much or how little you have to lose. With The Red Tea Detox System, you can strip off five, ten, fifteen pounds of fat or more in just 14 days.

And if you want to lose more weight, simply repeat the program until you reach your goal. Another great thing about red tea is that you don’t have to travel to Africa to get it. You can make this tea using ingredients you likely have in your kitchen right now or that are definitely available at the local grocery store. Now I can’t share this secret recipe with you right here, but I can tell you about the five ingredients within the tea that have been shown to enhance metabolism and burn fat.

Secret Ingredient #1 – I call this the incredible fat-cell shrinker. It contains a unique bioflavonoid which reduces stress hormones that contribute to hunger and the storage of fat while it increases glucose uptake to aid in the balance of blood sugar levels and insulin resistance. That means you’ll feel more energized while you get thin, because this special ingredient has been shown to inhibit the production of new fat cells! But even more important, this ingredient’s powerful antioxidants protect the liver against damage, aid in reducing cholesterol, help regulate your blood sugar levels, and even improve your mood.  Now, it’s important that this ingredient is mixed at just the right amount. That’s why you’ll need to download the recipe today and follow it exactly… Otherwise, you won’t get the results you want! Moving on…

Secret Ingredient #2 – This 2nd unique ingredient decreases calorie intake with a mechanism that works by blocking dietary fat digestion and then acting as an antioxidant and reducing inflammation.

Plus, it increases feelings of fullness and enhances glucose and fat metabolism … So you burn more fat while absorbing fewer calories! This is important because it means you can still eat plenty of food, and your body will simply take fewer calories, making it easy to lose weight.

Secret Ingredient #3 – This 3rd unique ingredient increases blood flow and stimulates the secretion of adrenaline to boost your metabolic fat-burning rate while it also improves insulin sensitivity and lowers cholesterol. It is a great detoxifier, and it even helps your digestive system clear food faster, keeping your whole body cleaner.

 Secret Ingredient #4 – The 4th unique ingredient is a diuretic, so it promotes urine flow but without altering the excretion of sodium & potassium, and it won’t cause dehydration. This is critical to detoxing your body the right way! It promotes the functioning of the kidneys and liver and increases the amounts of various enzymes in the digestive tract, so it helps improve digestion and flushes the fat.

Again, it’s incredibly important that you use these ingredients in just the right amount. If you just mix them all together without the recipe, you won’t enjoy the body detoxing, fat-burning, energy-boosting effects you need!

Secret Ingredient #5  – The final unique ingredient in this red tea helps the body to metabolize carbohydrates more effectively. It has been shown to lower insulin resistance while stimulating metabolism, helping prevent increased fat storage by ensuring that lower blood sugar levels are maintained. This special spice improves the speed of digestion and gives relief from gas and bloating too. It makes this red tea taste delicious… And it adds a powerful fat-burning boost!

To find out how to combine these ingredients to create delicious, fat-burning red tea, click here now. The Red Tea Detox System is changing the way people lose weight, and it could be just what you need to reach your weight loss goals.

Diet and weight loss, Wellness

Health Benefits of Red Tea

Disclosure: This post may contain affiliate link which means I will earn a small commission if you purchase from this site at no extra cost to you.

Lose weight from drinking Red Tea

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol. But what about green tea and black tea? Are these teas good for you – or could they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it.  But that may not necessarily be the case. Several studies have shown that green tea does not affect weight loss. For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off. In addition to these alarming findings, there could be another problem. If you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for. According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings. Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment). Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?

 The answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal. Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine freeRed tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins, it reduces fat-storing hormones and it promotes the production of fat-burning hormones all while naturally reducing stress and balancing insulin. Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free. It’s a great  alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.

 

One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron. One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity. The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.

 

That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for. It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts. And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!

Imagine, enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free. Imagine, living a life free of expensive prescriptions and endless doctor’s visits to renew the pills. And imagine, feeling good, and living your life without obsessing about every single calorie you eat. All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

Diet and weight loss, Health and fitness

Say Goodbye to Unhealthy Processed Foods and Sugars

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Highly processed foods are bad for your health, as are sugars. Foods that are high in sugars and artificial additives tend to be high in carbohydrates. In fact, sugar is a CARBOHYDRATE! That means when you start decreasing the carbohydrates in your diet, you automatically stop eating sugar-rich foods and heavily processed foods.

Research shows that eating heavily processed foods has adverse nutritional results. Heavily processed foods are also addicting and can prompt overeating. SUGAR is also highly addictive. It may even be more addictive than cocaine. Sugar is high in calories and therefore leads to weight gain. It may also lead to cardiovascular disease and other serious health conditions.

Throwing junk food out is a great decision since it will not only help you to lose weight but will also improve your digestion and metabolism and overall well-being. Also consider the fact that you are going to be replacing those junk foods with healthy, wholesome foods that are rich in nutrition. So instead of stuffing yourself with empty carbs, you will be providing your body with what it needs to function at its very best. When you trade in French Fries for Carrots and Celery, you not only lose weight but FEEL GREAT.

Imagine your life with more energy, a body you are proud to look at in the mirror, and no more scolding from your doctor, or worried about your health. You have waited long enough, the time is NOW to take control and make a change for a healthier YOU!

Low Carb 30 Minute Meals Cookbook will show you how to adopt a Low-carb Diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease.

Check out the page here, it will blow you away!

Low carb diet

Low Carb 30 Minute Meals will help you kick start your new low carb way of eating, and if you have been low carb for a while, makes life just that little easier.